Daily Energy Audit: Unlock Your Zone of Genius

Personalized Energy Audit

Discover your energy patterns by logging your activities. Gain insights to optimize your day for peak performance and wellness.

Understanding the four zones will help you focus on activities that energize and enrich you, leading to greater success and well-being.

Zone of Incompetence

Tasks others do better than you. Identify and delegate these to free up your time and energy.
Zone of Competence

Activities you do well, but others can do just as effectively. Consider outsourcing if they don't energize you.
Zone of Excellence

Tasks you excel at but may not love. Be cautious of getting stuck here due to external validation.
Zone of Genius

Your sweet spot - activities you're uniquely skilled at and passionate about. Aim to spend most of your time here.

Implement these strategies to maximize your energy and creativity throughout the day.

Practice digital detox: Remove social media apps and put your phone away during meals and breaks.
Schedule "Stillness" time: Sit quietly and let your mind wander for 10-15 minutes daily.
Prioritize tasks: Focus on high-impact activities that align with your Zone of Genius.
Delegate effectively: Identify tasks in your Zone of Incompetence and find the right people to handle them.
Optimize sleep: Maintain a consistent sleep schedule to boost energy and creativity.